Indian Special Forces (44 Viewers)

[Jedi Operator]

View: https://x.com/hanslanda_69/status/1946247367742595249?t=Bn2VIM2vGFoGm6GdhTiEKw&s=19

bas yaaar roz ye clumsy photos dekh te rehte hai aur koi chutiya reddit pe dal dega

 

[KAB7777]

View: https://x.com/mike_alpa10/status/1946387896946053186?s=61&t=yuvGwS0cN0KJv4VlBwTZFg

These accounts should really stop posting content with such cringe captions.

 

[COLDHEARTED AVIATOR]

View: https://x.com/mike_alpa10/status/1946387896946053186?s=61&t=yuvGwS0cN0KJv4VlBwTZFg

These accounts should really stop posting content with such cringe captions.

Its not cringe it doesnt show a sensible mind.

If you want a US visa in the future i would advice avoiding posting such content.

 

[vampyrbladez]

Except Kerala and North east i dont think anywhere in India people focus on protein.

If u eat dal chawal sabzi what protein are you getting?

I have dated a gori and once i made her Rajma chawal during the initial days and she was like “honey where is the protein?”

And i was taken aback coz this in itself is a meal from Jammu where i belong.

That day i realised whats the reason behind gora being more genetically gifted.

Bengalis and Assamese consume a lot of protein. North India in general eats meat or whey protein.

 

[SKC]

Except Kerala and North east i dont think anywhere in India people focus on protein.

If u eat dal chawal sabzi what protein are you getting?

I have dated a gori and once i made her Rajma chawal during the initial days and she was like “honey where is the protein?”

And i was taken aback coz this in itself is a meal from Jammu where i belong.

That day i realised whats the reason behind gora being more genetically gifted.

North India despite being more vegetarian has higher average Protein Intake than South and North-East.
There is too much fear mongering about Vegetarian food these days.

1 Plate of rice -> ~6 to 8 gm protein
1 Bowl curd/raite -> ~5 to 8gm protein
1 bowl of Daal ->​

• Moong dal: ~12g
• Urad dal: ~10g
• Chana dal: ~14g

Now have this mean twice of thrice, you will easily have your daily quota of protein and add to it glass of milk once or twice or chacch/mattha.

 

[SKC]

Veg diet is the biggest curse for Indians. The history of North Indian veg diet(Jains/Baniyas/few other Hindu castes) is just 1000 years old. Before that all our ancestors were hardcore omnivores, be it Indus valley or the Vedas, all types of meats, fish were consumed.

Sadly, today 35-40% of children in India are stunted. Once affected, it takes 2 generations to recover.

Women and Child Development Ministry: 36% children aged under 5 stunted, 17% underweight

Key indicators of malnutrition in children aged 0-5 years include stunting, wasting, and underweight, with varying rates across India.

www.thehindu.com

Around the world, people are getting taller but Indians are getting shorter..

Around the world, people are getting taller – so why are Indian heights on the decline?

New data shows that Indian men are shorter now than they were a decade ago. So are large numbers of women.

scroll.in

Japan was vegetarian state for a long peroid of time till the 1800s. They became a meat eating nation resulting significant inrease in their avg height due to change in protein and nutrition profile.
North and South Koreans come from the same ethnic stock, however an avg. South Korean is 2 -3 inch taller than North Korean. And this happened in just 2 generations. Till the 1970s, North was the more developed Korea. Similary, the Dutch, one of the shortest in Europe became the tallest Europeans with improved dairy farming and meat based diet.

Most data suggests that vegetarian North Indians, on average, consume more protein than the predominantly meat-eating populations in Southern and Northeastern regions.

The real issue lies elsewhere - generations of poverty have made it difficult for a large section of society to access a consistent, three-meal-a-day diet.

As economic conditions improve and a stronger food safety net is established, both the nutritional quality and overall health of these communities are likely to improve naturally.​

 

[COLDHEARTED AVIATOR]

North India despite being more vegetarian has higher average Protein Intake than South and North-East.
There is too much fear mongering about Vegetarian food these days.

1 Plate of rice -> ~6 to 8 gm protein
1 Bowl curd/raite -> ~5 to 8gm protein
1 bowl of Daal ->​

• Moong dal: ~12g
• Urad dal: ~10g
• Chana dal: ~14g

Now have this mean twice of thrice, you will easily have your daily quota of protein and add to it glass of milk once or twice or chacch/mattha.

Moong dal boiled - 7 gram protein from 100 gram

Urad dal boiled-300 calorie with 20 gram protein in 100 grams.

Most people will get gas problems eating that 3 times a day but the problem is not even that.

The problem is dal is not a “complete” source of protein.

You will eat 3 times the carbs for protein in a daal.

Unless you add soya or paneer in a veg diet i am sorry you will never hit 100 gram protein that a average gym rat needs a day approx.

But if its for emotional reasons you defend then what more can i say.

 

[SKC]

Moong dal boiled - 7 gram protein from 100 gram

Urad dal boiled-300 calorie with 20 gram protein in 100 grams.

Most people will get gas problems eating that 3 times a day but the problem is not even that.

The problem is dal is not a “complete” source of protein.

You will eat 3 times the carbs for protein in a daal.

Unless you add soya or paneer in a veg diet i am sorry you will never hit 100 gram protein that a average gym rat needs a day approx.

But if its for emotional reasons you defend then what more can i say.

Does the average person really need 100 grams of protein daily? People don’t eat just dal at every meal, there’s a wide variety of foods contributing to their intake.

The real challenge lies in ensuring regular, three-meal-a-day nutrition for most families. That consistency is what makes a healthy diet truly possible​

 

[ManhattanProject]

View: https://x.com/mike_alpa10/status/1946079659206328560

How can sf drink bisleri water? Only gutter water allowed!

 

[ArjunMK1A]

Does the average person really need 100 grams of protein daily? People don’t eat just dal at every meal, there’s a wide variety of foods contributing to their intake.

The real challenge lies in ensuring regular, three-meal-a-day nutrition for most families. That consistency is what makes a healthy diet truly possible​

Protein intake should be 0.8g to 1.2 g per KG. So an 90Kg person needs to eat around min 72g protein.

Legumes were protein rich but carb heavy. Paneer is good source, Yogurt is good, Curd is good and even Drinking 500ml milk is nice, if you are not having any digestion issue.

Or else soyabeans have protein rich.

 

[Indradeep Roy]

North India despite being more vegetarian has higher average Protein Intake than South and North-East.
There is too much fear mongering about Vegetarian food these days.

1 Plate of rice -> ~6 to 8 gm protein
1 Bowl curd/raite -> ~5 to 8gm protein
1 bowl of Daal ->​

• Moong dal: ~12g
• Urad dal: ~10g
• Chana dal: ~14g

Now have this mean twice of thrice, you will easily have your daily quota of protein and add to it glass of milk once or twice or chacch/mattha.

Not true. Daal is complex carb. Average height of vegetarian Jatt etc. north Indians from India would be lower than similar ethnic stock from Pakistan i.e. Muslim Jatt etc. non-vegetarians with more protein intake.
Hinduism has nothing to do with veg, it came from Jainism, and certain castes in North India adopted it. Stop defending unscientifc caste based practices!

 

[COLDHEARTED AVIATOR]

Does the average person really need 100 grams of protein daily? People don’t eat just dal at every meal, there’s a wide variety of foods contributing to their intake.

The real challenge lies in ensuring regular, three-meal-a-day nutrition for most families. That consistency is what makes a healthy diet truly possible​

1-1.5 gms per kg of body weight is healthy.

I need a 100 gms a day and rely heavily on soya and paneer and eggs on a veg diet.

I consider eggs veg.

 

[SKC]

Not true. Daal is complex carb. Average height of vegetarian Jatt etc. north Indians from India would be lower than similar ethnic stock from Pakistan i.e. Muslim Jatt etc. non-vegetarians with more protein intake.
Hinduism has nothing to do with veg, it came from Jainism, and certain castes in North India adopted it. Stop defending unscientifc caste based practices!

Avoid injecting religion or caste into every discussion, it wasn’t part of this context until you brought it in. This often derails otherwise constructive conversations. Try to engage with the core of the topic rather than introducing unnecessary angles.

I’m not a vegetarian myself, but I’ve noticed a lot of over-the-top glorification of non-vegetarian diets, and unnecessary criticism of vegetarian ones.

As for the comparison you mentioned:​

• Average height of non-vegetarian Muslim Jatts in Pakistan: ~5'7" to 5'9"​
• Average height of vegetarian Hindu Jatts in Haryana: ~5'9" to 5'11"​

Dietary labels alone don't explain physical development several other factors clearly play a role.​

 

[Indradeep Roy]

Avoid injecting religion or caste into every discussion, it wasn’t part of this context until you brought it in. This often derails otherwise constructive conversations. Try to engage with the core of the topic rather than introducing unnecessary angles.

I’m not a vegetarian myself, but I’ve noticed a lot of over-the-top glorification of non-vegetarian diets, and unnecessary criticism of vegetarian ones.

As for the comparison you mentioned:​

• Average height of non-vegetarian Muslim Jatts in Pakistan: ~5'7" to 5'9"​
• Average height of vegetarian Hindu Jatts in Haryana: ~5'9" to 5'11"​

Dietary labels alone don't explain physical development several other factors clearly play a role.​

source - Whatsapp university uncles...
no wonder the state of the army is like this, noadays more of veg village idiots becoming 'Fauj Affsar'

 

[asl001]

How can sf drink bisleri water? Only gutter water allowed!

Where does it say , it's bisleri?
It has no label.

 

[COLDHEARTED AVIATOR]

How can sf drink bisleri water? Only gutter water allowed!

View: https://x.com/fishy_bong/status/1946448175818228144?s=46

 

[COLDHEARTED AVIATOR]

SSG had several Americans as Company commanders.

https://www.reddit.com/r/SpecOpsArchive/s/5fviIwPcMt

 

[SKC]

source - Whatsapp university uncles...
no wonder the state of the army is like this, noadays more of veg village idiots becoming 'Fauj Affsar'

This is a professional forum, and we expect You to maintain decorum and communicate with respect.

The Indian Army upholds rigorous standards - officer ranks are earned through discipline, merit, and commitment. It is inappropriate to casually diminish their stature.

If this conduct continues, a ban will be imposed without further notice.​