Indian Special Forces (6 Viewers)

[AbRaj]

North India despite being more vegetarian has higher average Protein Intake than South and North-East.
There is too much fear mongering about Vegetarian food these days.

1 Plate of rice -> ~6 to 8 gm protein
1 Bowl curd/raite -> ~5 to 8gm protein
1 bowl of Daal ->​

• Moong dal: ~12g
• Urad dal: ~10g
• Chana dal: ~14g

Now have this mean twice of thrice, you will easily have your daily quota of protein and add to it glass of milk once or twice or chacch/mattha.

Also vegetarians is a vague category that includes Eggetarians also in usual conversations

 

[Unknowncommando]

 

[Unknowncommando]

View: https://x.com/AlphaCompany_/status/1943535112018108536

 

[Unknowncommando]

 

[Jedi Operator]

Philipino SF


View: https://www.youtube.com/watch?v=aUrD1MHCaPk