Fitness Thread

[BABU BHAIYAA]

Your Height and weight ?
I'm 5 10 weight 76 kg ( current condition ) no home workout from last 2 months no diet non vegetarian but not frequent eater twice in a month

5 7 and 64 kg
No gym casual 6 km run and push ups , pull ups etc
Pure vegetarian

 

[Suryavanshi]

For some like me most of the Veg sources of proteins causes soo much bloating and i am in a profession where my body pressurises and de pressurises 4-8 times a day.

Eat low fat panner.
There are paneer available wity 7 to 12 gm fat per 100 g. The regular ones that you get in market are 25 gm fat per 100 gm. Gormint should cap the protein fat at 15 gm, tbh it's both profitable for company and good for health.
When consuming lots of dal try to slow cook it in handi.
Eat multi grain roti, less carbs more fibers.
Eat tofu
Eat rice that is kept overnight in fridge, this reduces carbs by 25%.

 

[COLDHEARTED AVIATOR]

Eat rice that is kept overnight in fridge, this reduces carbs by 25%.

It reduces the Glycemic Index..carbs are same only.

Apart from that thanks for the tips…i dont like paneer to be honest but about lentils i will definitely try.

 

[SKC]

Please have discussion related to fitness, training, diet, etc in this thread.

 

[Mangal]

Eat low fat panner.
There are paneer available wity 7 to 12 gm fat per 100 g. The regular ones that you get in market are 25 gm fat per 100 gm. Gormint should cap the protein fat at 15 gm, tbh it's both profitable for company and good for health.
When consuming lots of dal try to slow cook it in handi.
Eat multi grain roti, less carbs more fibers.
Eat tofu
Eat rice that is kept overnight in fridge, this reduces carbs by 25%.

Sattu : 23 gms with approx 65-70 gm complex carbs.
Tofu
Soya beans ( 52 gm protein)
Amul has launched lassi and Shakes with 15 gm and 20 gm protein at very reasonable prices. (These can be included with snacks to increase protein intake)

 

[Vinod Patter]

I am vegetarian, 185 cm tall, weighing around 90 kg.

 

[username unkown]

I am 182 cm approx with 88 kg weight right now I am trying to gain more weight and have more bulk my goal is to push 88 to 100to 105approx

 

[username unkown]

For workout i heavily depend on situps and hindu pushups and pull ups and running for cardio

 

[ArjunMK1A]

Sattu : 23 gms with approx 65-70 gm complex carbs.
Tofu
Soya beans ( 52 gm protein)
Amul has launched lassi and Shakes with 15 gm and 20 gm protein at very reasonable prices. (These can be included with snacks to increase protein intake)

Soyabeans have lot of controversy surrounding them. Since it contains Estrogen which may impact, but taking in small amounts like 100gms is fine daily. But it is significant protein source where you can easily achieve daily intake

I am using Amul Whey and it as good, does not find any price difference between Muscle Blaze and other Protein powders. Currently ordered the second box for next month.

 

[username unkown]

Fk and here I'm ~188 at 58 kgs

Man do something about it

 

[Vinod Patter]

I am vegetarian, 185 cm tall, weighing around 90 kg.

My workout regimen is simple, I don't go to gym. Only gym equipment I have is one single 10 kg dumbbell. With 10 kg dumbbell I do 250( 25×10) repetitions of dumbbell curls, 150 push ups (15×10), side bends 100 rep (10×10), Russian twist with same 10 kg dumbbell, Uthak Baithak 150 rep (50×3) and 2 km jogging atleast 4 days in a week.

 

[ArjunMK1A]

I am in overweight condition for now.
Height 185cm

Best managed weight is 85 Kgs, due to daily running during 2021 Covid.

Post Covid and jobless stretch results in binge eating. Finally reached 98 kg, reduced weight to 92 kg last year December via Gym.

Left Gym and went on another eating spree, End result reached alarming 110-112 Kg on August this year.

Get back to Gym on August started to track calories using Myfitnesspal and started to put effort on eating enough macro nutrients. In last 4 months, lost 8 Kgs, started to see outline of shoulders (3D), traps, calves.

Still work in progress, Added IF for last 2 weeks. Lost 1 Kg approx. Will continue the journey.

 

[username unkown]

I am in overweight condition for now.
Height 185cm

Best managed weight is 85 Kgs, due to daily running during 2021 Covid.

Post Covid and jobless stretch results in binge eating. Finally reached 98 kg, reduced weight to 92 kg last year December via Gym.

Left Gym and went on another eating spree, End result reached alarming 110-112 Kg on August this year.

Get back to Gym on August started to track calories using Myfitnesspal and started to put effort on eating enough macro nutrients. In last 4 months, lost 8 Kgs, started to see outline of shoulders (3D), traps, calves.

Still work in progress, Added IF for last 2 weeks. Lost 1 Kg approx. Will continue the journey.

View: https://youtube.com/shorts/VfBOicDBiwo?si=t0mkkYk6fCgdfAbB
Try sapate it is simple and yet good i think it is best endurance i think if you want to lose weight it is best but if you want to gain weight i think you should still do it it is great for your body it trains most of your body
i would suggest this to every member if you are pro try doing sets of 10 in your full speed and take rest of 3 sec and again next set try doing it strictly

 

[Baseplate]

I am in overweight condition for now.
Height 185cm

Best managed weight is 85 Kgs, due to daily running during 2021 Covid.

Post Covid and jobless stretch results in binge eating. Finally reached 98 kg, reduced weight to 92 kg last year December via Gym.

Left Gym and went on another eating spree, End result reached alarming 110-112 Kg on August this year.

Get back to Gym on August started to track calories using Myfitnesspal and started to put effort on eating enough macro nutrients. In last 4 months, lost 8 Kgs, started to see outline of shoulders (3D), traps, calves.

Still work in progress, Added IF for last 2 weeks. Lost 1 Kg approx. Will continue the journey.

188 cm 71 kgs
i went down from 83 to 68 i just one sem .
i am in starved condition rn , its been 2 days since i last ate a full meal ....
will do stuff for good home food .

 

[COLDHEARTED AVIATOR]

I am in overweight condition for now.
Height 185cm

Best managed weight is 85 Kgs, due to daily running during 2021 Covid.

Post Covid and jobless stretch results in binge eating. Finally reached 98 kg, reduced weight to 92 kg last year December via Gym.

Left Gym and went on another eating spree, End result reached alarming 110-112 Kg on August this year.

Get back to Gym on August started to track calories using Myfitnesspal and started to put effort on eating enough macro nutrients. In last 4 months, lost 8 Kgs, started to see outline of shoulders (3D), traps, calves.

Still work in progress, Added IF for last 2 weeks. Lost 1 Kg approx. Will continue the journey.

Gym is important for muscle mass which helps in reducing also i would suggest adding a fun activity which burns calorie and which you like.

Some like cycling or swimming…i like hiking and long walks..i dont like running at all…cycling is fun too.

So pick a hobby of any such activity.

 

[Suryavanshi]

Holy shit you guys are tall.

Me 182 cm 88 kgs 20 to 25% body fat

 

[Suryavanshi]

Sattu : 23 gms with approx 65-70 gm complex carbs.
Tofu
Soya beans ( 52 gm protein)
Amul has launched lassi and Shakes with 15 gm and 20 gm protein at very reasonable prices. (These can be included with snacks to increase protein intake)

Sattu is incomplete protein missing lycein and two other compounds.
Can't solely rely on it.

 

[Vinod Patter]

Holy shit you guys are tall.

Me 182 cm 88 kgs 20 to 25% body fat

You are also tall almost 6 ft.

 

[COLDHEARTED AVIATOR]

Holy shit you guys are tall.

Me 182 cm 88 kgs 20 to 25% body fat

Bro i am the shortest here @ 180.

But i am really happy with my height.. i am comfortable at most places specially Cockpits where i have to sit all day and it gives me more manoeuvrability and flexibility.

 

[Suryavanshi]

Bro i am the shortest here @ 180.

But i am really happy with my height.. i am comfortable at most places specially Cockpits where i have to sit all day and it gives me more manoeuvrability and flexibility.

Your height is optimum for India.
The average height here was 165 cm some 10 years ago.

A height of 185 to 190 cm is considered tall in west.



Meat consumption does help like in the case or Kerela.
Bengal is somehow an exception. It's probably the 10 million kangaladeshi bringing the average down.