Fitness Thread

[Tactical Doge]

I'm 178, was 80 KGs 5 weeks ago, got it down to 68 for my AMB, now back up to 71


How I feel in this thread amoung these Height-ullahs

 

[Simon Riley]

Any tips to reduce bloating from creatine

 

[Tactical Doge]

Bros

Have signed up for a half marathon coming up in little more than a month's time
I am not a regular runner, can cover ~10 KMs at the pace of 7-8 mins
Will start training for it coming monday
Any tips from the runners in this group

 

[COLDHEARTED AVIATOR]

Your height is optimum for India.
The average height here was 165 cm some 10 years ago.

A height of 185 to 190 cm is considered tall in west.

View attachment 16883

Meat consumption does help like in the case or Kerela.
Bengal is somehow an exception. It's probably the 10 million kangaladeshi bringing the average down.

I am from J&K and i am not the tallest there as shown in the Map also..

But one thing i saw…Swimming really helps gain height.

I was around 170 in high school and my parents were like you are gonna be the shortest in our family.

But i gained around 10 cms in the next 8 years thanks to swimming.

 

[Tactical Doge]

Any tips to reduce bloating from creatine

Try reducing intake if that works, personally never had bloating from creatine

 

[Simon Riley]

Try reducing intake if that works, personally never had bloating from creatine

Lucky man, I wrote cds exam with a fucked up stomach due to creatine

 

[Simon Riley]

What routine does everyone follow here? I mean bodybuilding oriented, powerlifting or strength oriented or just calisthenics and bodyweight

 

[COLDHEARTED AVIATOR]

Any tips to reduce bloating from creatine

Maybe change the brand and see?

What do you eat it with?

 

[Simon Riley]

I'm 178, was 80 KGs 5 weeks ago, got it down to 68 for my AMB, now back up to 71

View attachment 16885
How I feel in this thread amoung these Height-ullahs

We have similar heights , I am just 3 kgs heavier than you (74)

 

[Simon Riley]

Maybe change the brand and see?

What do you eat it with?

I took naturaltein creatine, i ate around 4-6 eggs, a banana smoothie with peanut butter, regular rotie sabzi for lunch and dinner and consciously ate more lentils and legumes along with paneer ( 150-200 gm)

 

[COLDHEARTED AVIATOR]

What routine does everyone follow here? I mean bodybuilding oriented, powerlifting or strength oriented or just calisthenics and bodyweight

Bhai i am a desi in this..

Push myself in every workout you can call it sort of poweifting like…with motivational music…try to train like 5 days a week if i am lucky as i have a hectic schedule..sometimes i am lucky to even workout 3 times a week…i never push my body to workout..not well rested no weight lifting.

Long walks…3-4 hours a day..while being on call or listening music..i do this if i dont workout.

Swimming and Cycling sometimes too….2-4 times a month.

Martial arts in between also 2-4 times a month.

 

[Simon Riley]

Any ufc fans here? anshul jubli's fight is coming up in 2 months

 

[COLDHEARTED AVIATOR]

I took naturaltein creatine, i ate around 4-6 eggs, a banana smoothie with peanut butter, regular rotie sabzi for lunch and dinner and consciously ate more lentils and legumes along with paneer ( 150-200 gm)

Ok

I mean creating you take with water or juice or what?

Try changing the brand of your creatine and see.

 

[Tactical Doge]

What routine does everyone follow here? I mean bodybuilding oriented, powerlifting or strength oriented or just calisthenics and bodyweight

Lots of weight training, never got into bodyweight and calisthenics, but have a few guys in the gym with insane physiques and even insane-er dexterity in their joints and overall better conditioned body, so won't negate the merits of calisthenics

 

[Simon Riley]

Ok

I mean creating you take with water or juice or what?

Try changing the brand if your creatine and see.

Yeah I took it with water, will change the brand and see

 

[Tactical Doge]

I took naturaltein creatine, i ate around 4-6 eggs, a banana smoothie with peanut butter, regular rotie sabzi for lunch and dinner and consciously ate more lentils and legumes along with paneer ( 150-200 gm)

Ok

I mean creating you take with water or juice or what?

Try changing the brand if your creatine and see.

I haven't used a lot of brands, but I find it that Nutrabay's creatine monohydrate unflavored is the best, going by reviews and personal experience

 

[Suryavanshi]

I am not a regular runner, can cover ~10 KMs at the pace of 7-8 mins

Explain this a bit more.
10 kms in how much time?

 

[Suryavanshi]

I am from J&K and i am not the tallest there as shown in the Map also..

But one thing i saw…Swimming really helps gain height.

I was around 170 in high school and my parents were like you are gonna be the shortest in our family.

But i gained around 10 cms in the next 8 years thanks to swimming.

For optimum result children should start swimming at the age of 10.
During puberty I belive the wear and tear on the bones causes it to elongate.

Swimming also corrects posture so that's eay 1 to 2 cm addition.

I do have a fucked up posture due to corporate lifestyle so there's that.

 

[username unkown]

Your height is optimum for India.
The average height here was 165 cm some 10 years ago.

A height of 185 to 190 cm is considered tall in west.

View attachment 16883

Meat consumption does help like in the case or Kerela.
Bengal is somehow an exception. It's probably the 10 million kangaladeshi bringing the average down.

I am almost 6 ft same as you I am called all sorts of name due to my height by all most every one around me but they doesnt affect me i am proud of it

 

[Tactical Doge]

Explain this a bit more.
10 kms in how much time?

90 minutes, if I really push it then maybe 70, but no less
I have hit a plateau at 10, also couldn't do running for the past few weeks cause I got pre-occupied