Those indian folks probably eat daal and roties. I myself have put on more mass than most white guys and even lift as much as some experienced gym goers who are white, but then again i’m pahadi and most of my ancestors have been meat eating. I don’t even eat healthy i eat fast food almost everyday which is why my phsyique is probably shit. Similarly, in my apartment gym, the most jacked guys and asthetic guys i have seen are indian FOBs. But yes, we have poorer fat distributions due to the famines.
View: https://www.reddit.com/r/SouthAsianMasculinity/s/zZWjDt8rwQ
^We put on muscle faster than white people and spics but yeah we do put on muscle slower than west africans (everyone does).
I don’t plan on being “natural” longer though as the modern world is unideal for male hormonal balance so I will most likely start taking synthetic test when i’ve reached my mid 20s