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The diet you mentioned has been consumed for generations and those genetics have been passed on overtime. Indians and East/SE Asians will still have to put in significantly more effort than our white or black counterparts both from a diet and workout standpoint to achieve the same resultsPeople say “Indians have skinny fat body ..its research” bla bla but i dont agree.
It all comes down to your food and routine.
Most Indians have shitty veg diet…with negligible protein with the least workout…those are skinny fat.
gora theories are BS.
Gentics also say that Asian men cant be bald but the best hair fall preventive products are from Japan and Korea.The diet you mentioned has been consumed for generations and those genetics have been passed on overtime. Indians and East/SE Asians will still have to put in significantly more effort than our white or black counterparts both from a diet and workout standpoint to achieve the same results
Relevant in SF thread as som SF unit have also traning with it
Details
View: https://x.com/spadex_716i/status/1946228417264775637?t=ihdMy9hL3p3yTnsgNj1Rkw&s=19
Wire management is shit but the system is good
View: https://x.com/spadex_716i/status/1946228445156962523?t=b773Pjs1YCgyt-fH5sZ-Dw&s=19
View: https://x.com/spadex_716i/status/1946228489360724462?t=qrFp-Dct0EGM8ZHN9tuV5Q&s=19
View: https://x.com/spadex_716i/status/1946228602699206700?t=v-N7pKQmFd56tBJbwGBj_g&s=19
More details in the thread
exactly, watch a guy doing Malkhamb or Pehlwani those chaps will have an amazing diet and a very good physiquePeople say “Indians have skinny fat body ..its research” bla bla but i dont agree.
It all comes down to your food and routine.
Most Indians have shitty veg diet…with negligible protein with the least workout…those are skinny fat.
gora theories are BS.
Except Kerala and North east i dont think anywhere in India people focus on protein.also NSG ka skinny fat samajhne ke liye read this:
They live on a 'Gandhiyan diet' hahaha wow daal chawal for all that cardio they do in the obstical course and all the other stuff including live fire CQB drills that drains your body to hell as well as hours of MMA !
View attachment 43613
"A Gandhian lunch is what the Black Cats live on: rice/chappati, vegetable, sambar and dahi."
Need to change few things , an ATAK mountWell they are atleast trying…i only dont like things when no one tries.
Btw
Dont read the comments!!!
The muffin needs to become a tartNeed to change few things , an ATAK mount View attachment 43627
Some decent cable management View attachment 43628
And those commercial ear muffin
View attachment 43629
The hardware is 40 percent indian and software is 100 percent indian so it have a huge potential
With all that that thing will look sharp and more practical
Relevant in SF thread as som SF unit have also traning with it
Details
View: https://x.com/spadex_716i/status/1946228417264775637?t=ihdMy9hL3p3yTnsgNj1Rkw&s=19
Wire management is shit but the system is good
View: https://x.com/spadex_716i/status/1946228445156962523?t=b773Pjs1YCgyt-fH5sZ-Dw&s=19
View: https://x.com/spadex_716i/status/1946228489360724462?t=qrFp-Dct0EGM8ZHN9tuV5Q&s=19
View: https://x.com/spadex_716i/status/1946228602699206700?t=v-N7pKQmFd56tBJbwGBj_g&s=19
More details in the thread