Indian Special Forces

When it comes to protein peanuts have more protein then chicken and many other alternate options are present
If you want to say that protein intake makes body bigger and bulky it's your misconceptions
It's totally based on genetics and lineage
South Indian are mostly non-vegetarian and includes fish in daily routine still shorter and lean than Indians from north where half of the population never touch flesh and other than tastes once a while
Same concept with japanese chinese Indonesians etc there is plenty of non veg in their food still shorter and lean
So on my opinion body of a person depends on his lineage history and geography
Yeah no that's bullshit. Your height, body structure, bone density can be determined by genetics but given the right diet and training regimen, anyone can be built, agile, and have a peak physique. Of course, no one is saying that Indian operatives have to be as tall or as bulky as Caucasians or Africans. But that doesn't mean our soldiers have to look like lanky ass Mexican cartel dudes.
As for vegetarians, in today's day and age, there are tons of vegetarian protein sources. Granted plant based proteins aren't as great as animal proteins, but that doesn't mean the deficit cannot be met with supplements. If you're serious about doing it, anyone can!
Case and point, we have seen whole squads of Para SF and MARCOS with absolutely ripped and built physiques. At the same time we've seen guys who look like they couldn't fill up a Plate Carrier, with the cummerbund tightened up all the way.
 

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