Indian Special Forces

[ArjunMK1A]

Agreed. Look at our chaps from 21, Maybe not all of them (have not seen the whole unit obviously) but have heard operatives always mentioning the fitness culture in that unit.

Our diet become carb loaded. Balancing them will be beneficial. But we don't know how special forces guys diet.

 

[COLDHEARTED AVIATOR]

Took long time to understand this. Cut down sugar, started to include eggs, paneer, tofu, yogurt, chicken for last few months. Significant growth in muscles. I eat non veg in secrecy so bought whey protein from Amul.

Currently trying to achieve 70-100g everyday

I understand its difficult for people with Veg family traditions.

For me its free that way and what i do is…

4 eggs omelette..2 with yolk for breakfast.

Lunch is chicken curry mostly and once a week mutton..i am not much into red meat.

Snack is Greek yogurt with salt and pepper..not a fan of sugar.

Dinner is chicken breast and mashed potatoes or chapati and sukha chicken with decent amount of leafy veggies.

2 scoops of Isopure,some supplinents for vitamins and minerals and substitute for eating less salad the green powder.

 

[ArjunMK1A]

IMO - cut down Dairy also as much as you can - You will see a much better improvement in overall health.

Yes. Lot of them suggesting to cut down dairy. Not possible for me. But I drink milk to gain 10 grams of protein.

Easy peasy. Will add whey protein. Outright 35-40 grams.

 

[randombully]

Man. Again endurance can be achieved when you are training with weights/Doing cardio for consistent time. Lean and bulk is basically how much fat you want to store. It is based on your diet preferences. Reduce calorie you will achieve lean muscle vice versa.

There is no correlation only when you are lean you have high endurance.

By lean I mean not too much muscle mass.
I'm talking about pic 1.

 

[COLDHEARTED AVIATOR]

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