Indian Special Forces

[ArjunMK1A]

Agreed. Look at our chaps from 21, Maybe not all of them (have not seen the whole unit obviously) but have heard operatives always mentioning the fitness culture in that unit.

Our diet become carb loaded. Balancing them will be beneficial. But we don't know how special forces guys diet.

 

[COLDHEARTED AVIATOR]

Took long time to understand this. Cut down sugar, started to include eggs, paneer, tofu, yogurt, chicken for last few months. Significant growth in muscles. I eat non veg in secrecy so bought whey protein from Amul.

Currently trying to achieve 70-100g everyday

I understand its difficult for people with Veg family traditions.

For me its free that way and what i do is…

4 eggs omelette..2 with yolk for breakfast.

Lunch is chicken curry mostly and once a week mutton..i am not much into red meat.

Snack is Greek yogurt with salt and pepper..not a fan of sugar.

Dinner is chicken breast and mashed potatoes or chapati and sukha chicken with decent amount of leafy veggies.

2 scoops of Isopure,some supplinents for vitamins and minerals and substitute for eating less salad the green powder.

 

[ArjunMK1A]

IMO - cut down Dairy also as much as you can - You will see a much better improvement in overall health.

Yes. Lot of them suggesting to cut down dairy. Not possible for me. But I drink milk to gain 10 grams of protein.

Easy peasy. Will add whey protein. Outright 35-40 grams.

 

[randombully]

Man. Again endurance can be achieved when you are training with weights/Doing cardio for consistent time. Lean and bulk is basically how much fat you want to store. It is based on your diet preferences. Reduce calorie you will achieve lean muscle vice versa.

There is no correlation only when you are lean you have high endurance.

By lean I mean not too much muscle mass.
I'm talking about pic 1.

 

[COLDHEARTED AVIATOR]

View: https://x.com/iamarmasen/status/1862056745092214895?s=46

 

[Corvus Splendens]

Interesting you posted this..

Argentina is a nation not very much into US camp and hence is in a position like ours where they dont have so much cooperation in SF.

They have developed slow like us but recently i am seeing them modernise quite quickly.


View: https://www.reddit.com/r/SpecOpsArchive/s/hG1HyQX8wu


View: https://www.reddit.com/r/SpecOpsArchive/s/K4tB6pI5pB

Can please someone riddle me how a virtually bankrupt Argentina has better homogenous gear than we afford Para SF ?

 

[randombully]

Can please someone riddle me how a virtually bankrupt Argentina has better homogenous gear than we afford Para SF ?

Beacuse it's not about money.
It's about standards and vision.
"Chalta hai atitude", high cut helmet aagye Bina comtacs ke bhi chalta hai.
Purani load vest with plate inserts chalti hai, naye plate carrier kyu kharede.
Purane time tested tactics chalte hai name tactic kyu adopt kare.
Etc.

 

[hkdas]

Guys does the US participate in more than one annual jtex with paras ? Because I had a convo with a friend of mine (he ran that scramjet handle alongside me on the old forum) and he pointed out that in 2021 there were three jtex with US. One was Vajra Prahar in march @ SFTS Bakloh
second was Ex Tarkash with NSG and third was an excercise in US in November where guys from 21 and 11 went.

Yes., in some years they do JE twice.
One as vajra prahar, other as some other name..

 

[hkdas]

Naval Special Warfare Train During Exercise Malabar 2024

A Japanese Maritime Self-Defense Force (JMSDF) member observes U.S. Naval Special Warfare operators and an Indian Marine Commando Force member train on a shooting range in Visakhapatnam, India during exercise Malabar 2024, Oct. 12, 2024. Malabar 24 is a combined field training exercise with the...

www.dvidshub.net

Malabar 2024, conducted in visakhapatnam


Japanese Maritime Self-Defense Force (JMSDF) members, U.S. Naval Special Warfare operators and an Indian Marine Commando Force members participate in Visit, Board, Search and Seizure training with the dry bulk cargo ship Atlantis Discovery in Visakhapatnam, India during exercise Malabar 2024, Oct. 13, 2024. Malabar 24 is a combined field training exercise with the Indian Navy, JMSDF and U.S. Navy participants. The exercise is designed to support achievement of strategic objectives by strengthening partnerships in the Indo-Pacific and promoting interoperability in the conduct of complex warfighting operations. (Courtesy Photo)



U.S. Naval Special Warfare operators and Indian Marine Commando Force members secure a beach during over-the-beach training in Visakhapatnam, India during exercise Malabar 2024, Oct. 12. Malabar 24 is a combined field training exercise with the Indian Navy, Japan Maritime Self-Defense Force and U.S. Navy participants. The exercise is designed to support achievement of strategic objectives by strengthening partnerships in the Indo-Pacific and promoting interoperability in the conduct of complex warfighting operations. (Courtesy Photo) (Portions of this image have been blurred for security reasons.)



A Japanese Maritime Self-Defense Force (JMSDF) member observes U.S. Naval Special Warfare operators and an Indian Marine Commando Force member train on a shooting range in Visakhapatnam, India during exercise Malabar 2024, Oct. 12, 2024. Malabar 24 is a combined field training exercise with the Royal Australian Navy, Indian Navy, JMSDF and U.S. Navy participants. The exercise is designed to support achievement of strategic objectives by strengthening partnerships in the Indo-Pacific and promoting interoperability in the conduct of complex warfighting operations.




U.S. Naval Special Warfare operators and Indian Marine Commando Force members secure a beach during over-the-beach training in Visakhapatnam, India during exercise Malabar 2024, Oct. 12, 2024. Malabar 24 is a combined field training exercise with the Indian Navy, Japan Maritime Self-Defense Force and U.S. Navy participants. The exercise is designed to support achievement of strategic objectives by strengthening partnerships in the Indo-Pacific and promoting interoperability in the conduct of complex warfighting operations. (Courtesy Photo) (Portions of this image have been blurred for security reasons.)



U.S. Naval Special Warfare operators and Indian Marine Commando Force members participate in urban warfare training in Visakhapatnam, India, Oct. 12 during exercise Malabar 2024. Malabar 24 is a combined field training exercise with the Indian Navy, Japan Maritime Self-Defense Force and U.S. Navy participants. The exercise is designed to support achievement of strategic objectives by strengthening partnerships in the Indo-Pacific and promoting interoperability in the conduct of complex warfighting operations. (Courtesy Photo)




U.S. Naval Special Warfare operators and Indian Marine Commando Force members participate in close-quarters combat training in Visakhapatnam, India during exercise Malabar 2024, Oct. 12, 2024. Malabar 24 is a combined field training exercise with the Indian Navy, Japan Maritime Self-Defense Force and U.S. Navy participants. The exercise is designed to support achievement of strategic objectives by strengthening partnerships in the Indo-Pacific and promoting interoperability in the conduct of complex warfighting operations. (Courtesy Photo) (Portions of this image have been blurred for security reasons.)