All those kanging about meat eating and genes should know that 5ft 5in east Asians throw all muscular arab momins Outta water in sports. Performance comes down to 2 things training and mindset. What many people don't know that most western and even relatively poor country have robust sport infra in their schools, that allows people there to train from ages like 9-10 and be invested in it, now compare that to our shit school system where in the name of physical activity who either have just running like idiot for 5mins in a circle or Playing dumb outdoor games, hell atleast like 10 years ago we used to play kabaddi or light kusthi, both boys and girls used to play these. Nowadays in the name of study barely any school has freetime for sports, even those that have it on paper usually give to some teacher cuz they have to "complete the syllabus". This is not how you make athletes, no matter how much you spend in advanced levels without a robust primary and middle level infra all of that is just useless. Most of our athletes pickup their sports when they're like 14-15 years of age, by this point only a pure genius can give you consistent good performance. Even then training is dogshit outside really top academies and we still don't have good sports doctors.
People whining about budget and diet should know that real problem is in lower levels, from which those who make it to higher levels are already quite mediocre compared to their competitors worldwide, after that no amount of training or meat is gonna make them turn into record breakers.
There are some steps we take rn to improve out situation first of it would be to have mandatory 3 hours of pt atleast 2 days out of 6 school days in all school,no expections and there should be strict policy that these hours can't be used for anything else. Second we need more sports centres in rural semi-urb areas , they don't have to be world-class just make them function even that would be a massive improvement, we can implement sports based quota in unis like yanks do but I'm a bit on the fence about this. Our general shit performance in sports doesn't have a single Silver bullet solution as many would like to think. Eating more meat and allocating a gorillion rupee will not suddenly give us 100 golds in Olympics, the issue is multi-layers and structural.