Indian Special Forces

[COLDHEARTED AVIATOR]

Most of our officers and jawans have a pretty small frame..if u get to see them u will realise.

and i disagree with the theory some of them put that the real physique is that of a runner and how it is more suited.

When you leave the fauj at around 40 your bones density with start reducing so if you want to not just run and do other things too in your 70s and 80s like lift a bag or help someone walk or get up from bed easily…

Then my friend you have to lift weights in proper stances…Running will just keep your legs fit and cardio good it wont help all the joints.


Swimming is much much better than running.

 

[armyofhind]

What is the focus on pull-ups in the Special Forces?

The regular US Marine has to pass a test of minimum 5 pull-ups from deadhang even for 50 yr olds.

Pull-ups has the max score for their annual PFT.

 

[COLDHEARTED AVIATOR]

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